What to expect when you come for a massage
I thought I would write a little bit about how I conduct my massage appointments so that everyone can know what to expect when you come through my door.
I thought I would write a little bit about how I conduct my massage appointments so that everyone can know what to expect when you come through my door.
Compression on muscles can help release trigger points and relieve general tightness through several mechanisms:
Addressing the underlying causes of tightness, such as poor posture, muscle imbalances, or overuse, is crucial for long-term improvement. It is important to identify the root causes of muscle tightness and develop a plan to help prevent further problems.
Fascia is an incredibly important but often overlooked part of our bodies. It’s a thin layer of connective tissue that surrounds and supports our muscles, bones, and organs, and it plays a crucial role in the way our bodies move and function.
Trigger points are hyperirritable areas in the muscles or surrounding connective tissues that can cause pain, discomfort, and dysfunction.
Stress and muscle fatigue are closely related.
Stress, whether it’s physical or mental, can lead to muscle fatigue, while muscle fatigue can also cause stress on the body.
If you spend long hours working at a desk, you might be familiar with the discomfort and pain that can come with it, including shoulder tension.
There are two muscles that make up the muscle group in the lower leg.
While doing my general research about a year ago, I came across an article focusing on breast self-care. Since this is a type of massage I do not perform, I thought it might be interesting for some of my clients to have some knowledge to do this themselves.
Idrettsutøvere og spesielt løpende idrettsutøvere opplever ofte smerter i underbenet.
Hello everyone. I wanted to take a moment to talk about Massage Spesialisten and my thoughts on massage, and especially myofascial release massage.
Mysteriet med kronisk smerte.Nedenfor er en video fra Dana Sterling Dana gir det jeg synes er den beste Dette er en veldig informativ video for |