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Compression on muscles can help release trigger points and relieve general tightness through several mechanisms: Increased Blood Flow: Compression applied to muscles helps improve blood circulation in the area. This increased blood flow brings essential oxygen and nutrients to the muscles, promoting their relaxation and healing. It also helps remove waste products, such as lactic […]

Fascia – What is it? Fascia is an incredibly important but often overlooked part of our bodies. It’s a thin layer of connective tissue that surrounds and supports our muscles, bones, and organs, and it plays a crucial role in the way our bodies move and function.

What are Trigger Points? Trigger points are hyperirritable areas in the muscles or surrounding connective tissues that can cause pain, discomfort, and dysfunction.

Stress and muscle fatigue are closely related. Stress, whether it’s physical or mental, can lead to muscle fatigue, while muscle fatigue can also cause stress on the body.

If you spend long hours working at a desk, you might be familiar with the discomfort and pain that can come with it, including shoulder tension.

There are two muscles that make up the muscle group in the lower leg.

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Siden dette er en type massasje jeg ikke utfører tenkte jeg at det kunne være interessant for noen av mine klienter.

What to expect when you come for a massage I thought I would write a little bit about how I conduct my massage appointments so that everyone can know what to expect when you come through my door.

Would you like to try a custom oil with your massage? I have been working for the last few weeks to come up with some special oils for my massage created to match the lifestyle of the person I am giving a massage to.

The Quadrangular space is a name termed for the shape of the opening created by the crossing of the Teres Major and Minor muscles,

Kompartmentsyndrom er en potensiell årsak til smerter i underbenet. Idrettsutøvere og spesielt løpende idrettsutøvere opplever ofte smerter i underbenet.