While doing my general research about a year ago, I came across an article focusing on breast self-care. Since this is a type of massage I do not perform, I thought it might be interesting for some of my clients to have some knowledge to do this themselves.
I contacted the author of the paper and she has given me permission to share it on my website and machine translate it into Norwegian.
This is important information, and I hope some of you will find it useful in everyday life.
► Massage-guide-for-breast-health.pdf Original English
► Massasjeguide-for-brysthelse.pdf Norsk oversatt