Hvordan Ta Vare På Brystet Selv

While doing my general research about a year ago, I came across an article focusing on breast self-care. Since this is a type of massage I do not perform, I thought it might be interesting for some of my clients to have some knowledge to do this themselves.

I contacted the author of the paper and she has given me permission to share it on my website and machine translate it into Norwegian.

This is important information, and I hope some of you will find it useful in everyday life.


Massage-guide-for-breast-health.pdf Original English

Massasjeguide-for-brysthelse.pdf Norsk oversatt


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