My business and personal profiles have been deleted by Facebook.  There has been no credible reason explained, but as a result you will be unable to communicate with Massasje Spesialisten or Nomedal Design through that platform.

I have decided to remove the 2 hour massage from my massage offerings.  Very few people actually use the 2 hour massage, and I feel a 90 minute massage is probably the best long massage option overall. If you have a gift certificate for a 120 minute massage, don’t worry because it is still valid, […]

Why do we get Trigger Points (Myofascial Restrictions) Myofascial restrictions can significantly impact our daily lives, causing pain and limiting mobility. But what exactly causes these restrictions? Let’s dive into the top factors that contribute to this common issue. 1. Injuries and Trauma Physical injuries, whether from accidents, sports, or falls, can lead to scar […]

What to expect when you come for a massage I thought I would write a little bit about how I conduct my massage appointments so that everyone can know what to expect when you come through my door.

Compression on muscles can help release trigger points and relieve general tightness through several mechanisms: Increased Blood Flow: Compression applied to muscles helps improve blood circulation in the area. This increased blood flow brings essential oxygen and nutrients to the muscles, promoting their relaxation and healing. It also helps remove waste products, such as lactic […]

Fascia – What is it? Fascia is an incredibly important but often overlooked part of our bodies. It’s a thin layer of connective tissue that surrounds and supports our muscles, bones, and organs, and it plays a crucial role in the way our bodies move and function.

What are Trigger Points? Trigger points are hyperirritable areas in the muscles or surrounding connective tissues that can cause pain, discomfort, and dysfunction.

Stress and muscle fatigue are closely related. Stress, whether it’s physical or mental, can lead to muscle fatigue, while muscle fatigue can also cause stress on the body.

If you spend long hours working at a desk, you might be familiar with the discomfort and pain that can come with it, including shoulder tension.

There are two muscles that make up the muscle group in the lower leg.

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Siden dette er en type massasje jeg ikke utfører tenkte jeg at det kunne være interessant for noen av mine klienter.

Would you like to try a custom oil with your massage? I have been working for the last few weeks to come up with some special oils for my massage created to match the lifestyle of the person I am giving a massage to.